Julie Haesche is a holistic wellness practitioner, offering integrative services that include Yoga Therapy, Personal Training, Health Coaching, Breathwork, Meditation, Hypnotherapy, and Reiki. With nearly a decade of experience, Julie supports clients in creating meaningful, lasting change through practices that honor the interconnectedness of mind, body, and spirit. Her work blends one-on-one private sessions with thoughtfully designed group offerings, providing a personalized and comprehensive approach to wellbeing that fosters strength, balance, and long-term vitality.
Private Training
Julie’s private sessions offer a highly personalized approach to whole-person wellness, meeting each client wherever they are in their health journey. Drawing from Yoga Therapy, Personal Training, Health Coaching, Breathwork, Meditation, Hypnotherapy, and Reiki, sessions are thoughtfully tailored to individual goals, needs, and abilities. Whether building strength, navigating health challenges, managing stress, or seeking greater balance, clients receive an integrative practice designed to support lasting resilience and wellbeing. Private sessions may be ongoing or as needed.
Workshops
Julie’s workshops bring holistic wellness practices into an engaging and accessible group setting. Blending ancient traditions with modern approaches to movement, mindfulness, and health, workshops explore topics such as Staying Healthy with the Seasons, The Art of Slowing Down, Breakthrough Breathwork, Mindfulness for Everyday Life, Understanding Your Energy, and Mobility for Longevity. Each experience is designed to offer practical tools, meaningful education, and an opportunity to deepen the connection between mind, body, and spirit.
Corporate Wellness
Julie partners with businesses, organizations, and schools to create customized wellness experiences that support healthier, more resilient teams. Programs may incorporate movement, breathwork, meditation, stress management, mindfulness, and health education, with offerings tailored to the unique needs of each workplace. From one-time workshops to ongoing programming, corporate wellness provides students, employees, and executive teams with practical tools to manage stress, improve focus and energy, and cultivate greater wellbeing in their work and beyond.