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Navigate your way to

well-being.

This is your launching point.

With many paths to explore.

Yoga

Hatha, Kundalini, Vinyasa, Restorative, Yin, and Dynamic styles of yoga.

Breathwork

Learn techniques to self-soothe, amp up, increase endurance, and more.

Meditation

Beginner, anapanasti, vipassana, metta, mantra, chakra, and more.

Reiki Energy Healing

Fuel your life force to help heal, reduce pain and anxiety. A great recharge.

Deep Stretch + Mobility

Build flexibility in the joints and strength in the surrounding muscles.

Yoga Nidra

Also known as "enlightened sleep", a deep rest + relaxation to give your mind and body a reset.

Yoga Therapy

Targeting a specific physical or mental health ailment that cannot be addressed in a group setting.

Holistic Life Coaching

A customized plan for your journey to wellbeing using Ayurveda and The Handel Method.

 

Choose your approach to practice.

You're right where you're supposed to be.

Group Classes + Workshops

 

Join an in-person class or workshop at various locations around New England or join the international yoga community virtually. Classes are available weekly with new workshops every month.

 

See the schedule

Private Sessions

Available both in-person and virtually, at your home, the wellness center, or the great outdoors, individual sessions are great for getting back into your practice, deepening your studies, or providing healing. Private group instruction is available for parties, retreat weekends, and more. 

Book a session

Courses + On-Demand Classes

 

Download one of the numerous classes or courses available in the library. It is yours forever. Practice when it suits you.

See the library

I'm so glad you've landed here!

I’m Julie, a yoga teacher, healer, educator, and mentor. I work with students to empower themselves on and off of their mats. 

More about me

Curious about yoga + movement?

Start with this gentle 30-minute Morning Movement and Mobility class. While this class is a great way to start your day, you can also practice before bed for a good night's sleep. Class includes a brief centering practice, mobility, yoga, mindful breathing, and relaxation. Our goal is the move every joint, in every direction, every day. So whether you're new to yoga, wanting to sample Julie's style, or looking to keep up with your practice while you're away, you're right where you're supposed to be!

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