Navigate your unique path to wellness.
My method for living a more empowered life is easy to follow. It combines everything you need to align your head (your thoughts), your heart (your dreams), and your body (your actions). By developing present moment awareness, enhancing self-love and personal integrity, committing to kindness and truth, and making peace with your past, you can live a life that is in alignment with the highest ideals for yourself.
Take a class
These popular classes are a great place to start.
You're right where you're supposed to be.
Known as "The Yoga of Awareness," this class blends breathwork, dynamic poses, meditation, mantra, and sound healing to clear your body and mind. Kundalini yoga is an uplifting, energizing, and transformative type of yoga that produces full body awareness and purification. Expect to build flexibility in the body, mind, and nervous system so you can be more resilient on and off your mat. This class is open to all levels and is trauma-sensitive.Take the class
These simple, yet powerful classes clear your mind and open your infinite potential as a human. The practice is a complete science of the human body to balance the nervous system and reset the body’s natural flow of energy. Emphasis is placed on maintaining awareness in any situation or environment, not just on your yoga mat. Each class is unique and open to all levels.
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Deep Relaxation + Energetic Healing
Unwind and tap into your body's innate ability to renew and repair itself. The practice is practical and easily accessible while creating deep relaxation for health, mental quietude, and higher awareness. Emphasis is placed on breath and body awareness to allow your nervous system to regulate thus creating feelings of safety and peace. It's like a longer, juicer Shavasana that makes you feel like you've just taken a restful nap.
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I'm so glad you've landed here!
Hi there! I’m Julie, a holistic life coach, and kundalini yoga teacher. I work with clients to heal their body, mind + soul from the crux so they can live a life of power, presence + purpose.
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