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Serenity Studio

Navigate your unique path to wellness.

This is your launching point.

With many paths to explore:

Movement
Breath Work
Meditation

My method for living a more empowered life is easy to follow. It combines everything you need to align your head (your thoughts), your heart (your dreams), and your body (your actions). By developing present moment awareness, enhancing self-love and personal integrity, committing to kindness and truth, and making peace with your past, you can live a life that is in alignment with the highest ideals for yourself.

Take a class

These popular classes are a great place to start.

You're right where you're supposed to be.

Kundalini Yoga

Known as "The Yoga of Awareness," this class blends breathwork, dynamic poses, meditation, mantra, and sound healing to clear your body and mind. Kundalini yoga is an uplifting, energizing, and transformative type of yoga that produces full body awareness and purification. Expect to build flexibility in the body, mind, and nervous system so you can be more resilient on and off your mat. This class is open to all levels and is trauma-sensitive.

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Breathwork Meditation

These simple, yet powerful classes clear your mind and open your infinite potential as a human. The practice is a complete science of the human body to balance the nervous system and reset the body’s natural flow of energy.  Emphasis is placed on maintaining awareness in any situation or environment, not just on your yoga mat. Each class is unique and open to all levels. 

 

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Deep Relaxation + Energetic Healing

Unwind and tap into your body's innate ability to renew and repair itself. The practice is practical and easily accessible while creating deep relaxation for health, mental quietude, and higher awareness. Emphasis is placed on breath and body awareness to allow your nervous system to regulate thus creating feelings of safety and peace. It's like a longer, juicer Shavasana that makes you feel like you've just taken a restful nap. 

 

Take the class

I'm so glad you've landed here!

Hi there! I’m Julie, a holistic life coach, and kundalini yoga teacher. I work with clients to heal their body, mind + soul from the crux so they can live a life of power, presence + purpose.

 

More about me

Become a member!

Get unlimited access to all classes. It’s the fastest way to feel the full benefits of living an empowered life.

 

Annual

$250

Save $50

  • Unlimited access to the library of recordings, with new classes each week.
  • Exclusive access to online workshops, guest trainings + bonuses
  • Discounted 1:1 sessions
  • Cancel anytime!
Coming Soon!

Monthly

$20/m

First 7 Days FREE

  • Unlimited access to the library of recordings, with new classes each week.
  • Exclusive access to online workshops, guest speakers + bonuses
  • Cancel anytime!
Coming Soon!

Wellness in your inbox

Get practices and tips for living a more fulfilled life delivered to your inbox.

 

Wellness in your inbox

Get practices and tips for living a more fulfilled life delivered to your inbox.