You're right where you're supposed to be.
This is your launching point.
With many paths to explore.
Yoga
Hatha, Kundalini, Katonah, Vinyasa, Restorative, and beginner styles of yoga. Group classes or private instruction are available.
Breathwork
Learn techniques to self-soothe, release stress, increase endurance, boost metabolism and more.
Meditation
Learn various styles of meditation that best suit your lifestyle: beginner, anapanasti, vipassana, metta, mantra, chakra, and more.
Reiki Energy Healing
Fuel your life force to help heal, reduce pain, alleviate anxiety, and boost your mood. A great recharge.
Personal Training
A personal fitness regimen tailored to your specific goals/needs to help you become empowered and healthier.
Mindful Childcare
Yoga + meditation are taught alongside healthy meals, nature walks, screen-less play, and tools for self-regulation.
Yoga Therapy
A session targeting a specific physical or mental health ailment that cannot be addressed in a group setting.
Holistic Life Coaching
Create a life that brings you joy using Ayurveda and The Handel Method. Small incremental changes lead to big shifts.
Choose your approach to practice.
You are your best teacher.
Group Classes + Workshops
Join an in-person class or workshop at various locations around New England or join the international yoga community virtually. Classes are available weekly with new workshops every month.
See the schedule
Private Sessions
Available both virtually or in-person, at your home, at the wellness center, or in the great outdoors, individual sessions are great for accountability, deepening your understanding of your body and practice, or targeting a specific physical or mental health ailment that cannot be addressed in a group setting.
Private group instruction is available for families, couples, friends, retreat weekends, and more,
Book a session
Courses + On-Demand Classes
Download one of the numerous classes or courses available in the library. It is yours forever. Practice when it suits you.
See the libraryI'm so glad you've landed here!
I’m Julie, a yoga and meditation teacher, yoga therapist, holistic life coach, and wellness mentor.
I work with students to empower themselves on and off of their mats.
More about me
Curious about yoga + movement?
Start with this gentle 30-minute Morning Movement and Mobility class. While this class is a great way to start your day, you can also practice before bed for a good night's sleep. Class includes a brief centering practice, mobility, yoga, mindful breathing, and relaxation. Our goal is the move every joint, in every direction, every day. So whether you're new to yoga, wanting to sample Julie's style, or looking to keep up with your practice while you're away, you're right where you're supposed to be!
