After years of dealing with her own health and wellness difficulties, Julie decided to take control of her life and heal her body from the crux. Now she uses the same powerful techniques to help others find inner peace and health.
Benevolent spirit, teacher, artist, creator of the Fully Alive Method and Breakthrough Breathwork, Julie has taught yoga and meditation for many years. Trained under various world-renowned teachers, her offerings are a refined mix of Kundalini, Katonah, and Restorative Yoga with specialties in Yoga Nidra, Pranayama, and Yoga Therapy. A fifth-generation Usui Reiki Master Teacher, Julie uses her passionate energy to spread her craft to others, both internationally and to her local community.
Her teachings are tools to develop deep self-awareness, regulation, and empowerment, building equanimity and integrity both on and off the yoga mat. Expect to gain stability, strength, and flexibility in the body, mind, and spirit. Her offerings are open to both beginners and seasoned teachers alike and are trauma-sensitive.
Virtual + OnDemand Classes
Join the international sangha for a virtual class or instantly download one of the classes or courses available in the library to view on your own time. Classes are yours forever!
What people are saying...
"These classes and seeing you each morning has motivated me to take care of myself physically and emotionally... thank you! It is just what I've been needing!"
"Brilliant and just what I need to start my day. I LOVE every practice and get so much out of them - physically, emotionally, and mentally! I feel revived and re-energized after each class."
"Class was amazing! I feel like you took me on a (gentle) roller coaster ride. You brought my awareness and sensations in my body up and then brought me back down during Shavasana. Thank you for creating this space."
Feeling the need for a more customized practice or specialized healing?
Work with me individually.
I personally love to work one-on-one with folks. My methodology offers endless possibilities for transformation that can't always be taught in a group class setting.
I am currently accepting new students both in-person throughout Connecticut, and virtually through Zoom.
There isn't a one-size-fits-all model for life. Healing and self-care are no different.
Take a moment to fill out the form below.
I can't wait to connect with you!
Expect a response within twenty-four hours.