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About me

After years of dealing with her own health and wellness difficulties, Julie decided to take control of her life and heal her body from the crux. Now she uses the same powerful techniques to help others find inner peace and health.

Benevolent spirit, teacher, artist, and creator of the Fully Alive Method and Breakthrough Breathwork, Julie Haesche has taught yoga and meditation for many years. 

Certified in several styles of yoga and movement, her offerings are an eclectic mix of Hatha, Kundalini, Katonah, and Restorative styles of yoga with specialties in Yoga Nidra, Pranayama, Yoga Therapy. She infuses mobility work and functional movement into all of her sessions and classes.

As a fifth-generation Usui Reiki Master, she infuses her work with healing, depth, and care. Julie uses her passionate energy to share her craft with others, both internationally and locally within her community, recently winning her an award from Litchfield Magazine as one of the best yoga teachers in the county. 

She draws her influence from Zen Buddhist Meditation, Traditional Chinese Medicine, Ayurveda, The 8 Limbs of Yoga, nature, and her studies of anatomy and metaphor. When she is not teaching, she can be found hiking, watercolor painting, cooking, and spending time on the farm where she lives with her partner and rescue kitty. 

In-person Classes

Join an in-person class, workshop, or course in various locations around New England including Spring Hill Arts Gathering and Waldingfield Farm.

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Virtual + OnDemand Classes

Join the international sangha for a virtual class or instantly download one of the classes or courses available in the library to view on your own time. 

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What people are saying...

Cath G.

"These classes and seeing you each morning has motivated me to take care of myself physically and emotionally... thank you! It is just what I've been needing!"

Susan B.

"Brilliant and just what I need to start my day. I LOVE every practice and get so much out of them - physically, emotionally, and mentally! I feel revived and re-energized after each class."

Lyndsay W.

"Class was amazing! I feel like you took me on a (gentle) roller coaster ride. You brought my awareness and sensations in my body up and then brought me back down during Shavasana. Thank you for creating this space."

Feeling the need for a more customized practice or specialized healing?



Work with me individually.

I personally love to work one-on-one with folks. My methodology offers endless possibilities for transformation that can't always be taught in a group class setting.

I am currently accepting new students both in-person throughout Connecticut, and virtually through Zoom.


There isn't a one-size-fits-all model for life. Healing and self-care are no different.

Take a moment to fill out the form below.

I can't wait to connect with you!

Expect a response within twenty-four hours.