Hi, I’m Julie! I can’t wait to help you achieve a more empowered life.
After years of struggling with stress, anxiety, and an auto-immune disorder from a dis-regulated nervous system, Julie decided to take control of her life and heal her body from the crux. Now she uses the same powerful techniques to help others find inner peace and health.
Benevolent spirit, teacher, artist, creator of the Fully Alive Method and Breakthrough Breathwork, Julie has taught yoga and meditation for many years. Trained under various world-renowned teachers, her offerings are a refined mix of Kundalini, Hatha, and Restorative Yoga with specialties in Yoga Nidra, Pranayama, and Yoga Therapy. A fifth-generation Usui Reiki Master Teacher, Julie uses her passionate energy to spread her craft to others, both internationally and to her local community.
Her teachings are tools to develop deep self-awareness, regulation, and empowerment, building equanimity and integrity both on and off the yoga mat. Expect to gain stability, strength, and flexibility in the breath, body, mind, and emotions. Her offerings are open to both beginners and seasoned teachers alike and are trauma-sensitive.
The Fully Alive Formula
- Visualize your ideal self: dare to dream. Get clear about how you want to feel and formulate a life that lights you up with joy and fulfillment.
- Get to know the fluctuations of your mind: make your mind your servant, not your master. Identify your negative, positive, and neutral internal dialogues.
- Develop self love through the body: the physical body is a vessel for personal empowerment. Nourish and care for not just your body, but your inner child.
- Build personal integrity: keep promises to yourself that are in alignment with your dreams and soul.
- Control your energy and vitality: you have the power to change your energy on a dime, one breath at a time. It's a muscle, just like any other.
- Make peace with past experiences: release stored trauma in the body and mind. Regulate your emotions and manage stress.
- Commit to kindness, truth, and excellence: not just with yourself, but friends, loved ones, and community. Create a new paradigm for yourself.
- Experience your most radiant self with gratitude.
Join the international sangha for uplifting practices teaching students to connect mind to breath and breath to body so they can be more resilient on and off the mat. A variety of class times are offered.
Can't make a live class? No worries. Instantly download one (or more) of the countless classes available in the library and view it on your own time. Classes are yours forever!
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What people are saying...
"These classes and seeing you each morning has motivated me to take care of myself physically and emotionally... thank you! It is just what I've been needing!"
"Brilliant and just what I need to start my day. I LOVE every practice and get so much out of them - physically, emotionally, and mentally! I feel revived and re-energized after each class."
"Class was amazing! I feel like you took me on a (gentle) roller coaster ride. You brought my awareness and sensations in my body up and then brought me back down during Shavasana. Thank you for creating this space."
Feeling the need for a more customized practice or specialized healing?
Work with me individually.
I personally love to work one-on-one with folks. My methodology offers endless possibilities for transformation that can't always be taught in a group class setting.
There isn't a one-size-fits-all model for life. Healing and self-care are no different.
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I can't wait to connect with you!
Expect a response within twenty-four hours.