My Classes + Courses
Activate. Regulate. Elevate.
Breathwork Meditation: Our Attention is a Valuable Currency
Our attention is our most valuable form of currency these days: we earn it, we spend it, and sometimes we lose it. When we dedicate time to our practice each day, we are accruing more and more of our own attention. You can consider your practice as a "pay it forward" to the rest of your day, week, and future self. Journey through various dynamic breathing techniques concluding with a breathwork meditation to accrue deep self-awareness resulting in a more balanced, empowered, and easeful state of being. Practice time: 35 minutes
Kundalini Yoga for Self-Healing
Often time when our body or mind requires extra attention or healing, it takes us away from our dharma, or purpose in this lifetime. We focus on what needs to be "fixed" and neglect the rest, or we may see avoidance creep in, and over time the ailment worsens. We come to our practice each day so we can make the shifts that are required for the healing process to begin.