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Yoga Nidra: the Art of Deep Relaxation + Self Awareness
Yoga Nidra is a powerful relaxation practice derived from ancient tantra and developed by Swami Satyananda of the Bihar School of Yoga. This practice induces deep body-mind relaxation with the ultimate goal of increasing self-awareness. The Yoga Nidra practice enables you to remain aware while you enter into the dream and sleeping states of consciousness.
In this course, you will learn about the practice or state of consciousness, that is Yoga Nidra, as well as how to prepare yourself for a session.
Included you will find:
a 10-page e-book where you will learn the ins-and-outs of the practice.
three prerecorded Yoga Nidra practices.
Yoga Nidra is an extraordinary practice for both developing consciousnesses and self-healing.