$10.00 USD

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Deep Relaxation for Balance + Beyond

Rest and relax in this presnet moment, either to recharge or to prepare for sleep, through progressively harmonizing the left and right sides of the body.

Yoga Nidra is science of enlightened sleep, rooted in a vast body of knowledge and ancient tradition. Yoga Nidra is comprehensive method for maximizing health and well being by systematically using the 5 koshas, breath, and body awareness to regulate the nervous system and positively reshape the unconscious.