5 powerful breathing practices to supercharge your energy, unleash your mind and access your full potential
How's your breathing? I bet that isn't something you've thought about lately...
Changing the pattern of our breathing can give us an instant shift in how we feel physically, mentally, emotionally, and energetically.
What this course includes:
- a 30-page e-book: this is where you'll learn the ins-and-outs of our breathing practices. Each practice will be listed step by step. You'll also find helpful tips that may not be in the videos, we well as the benefits of each practice and how it will help you with your breakthrough!
- 6 pre-recorded videos: each video gives you a complete breakdown and guides you through the steps of each practice. You can follow along with each practice, or learn and practice in your own time.
- Prompts for contemplation: as a bonus, I've included questions to consider as you move through your course. You can use these as a journaling topic, or you can simply ponder them as you move through your day.
Through controlling the breathing, we are trying to integrate the correct functioning of the body and mind and to gradually recondition the nervous system toward more relaxation, peace, and control.